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The diving approach is an important part of scoring a dive. Get great scores on a diving approach with these tips from a professional diving instructor in this free series.
The back hurdle in diving requires no running or five step approach. Learn more about the back hurdle from a professional diving instructor in this free series.
The water entry in diving is a crucial part of scoring. Learn to enter the water properly for the inward one and a half dive pike from a professional diving instructor in this free swimming series.
The reverse, or gainer, is a dive that begins with a hurdle approach on the diving board. Learn to execute the hurdle approach from a professional diving instructor in this free swimming series.
Stretching for the water will help you stay compact in a head first dive. Learn some tips for stretching your body from a professional diving instructor in this free series.
Springboard Diving News - Fri, 27 Jan 2012
- Added: Fri 20 Jan 2012
- Added: Fri 20 Jan 2012
- Added: Sat 31 Dec 2011
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